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carp

The carp contains monounsaturated fatty acids whose beneficial properties on cardiovascular health are widely recognized. The carp provides the body with a source of protein, it contains different minerals and vitamins essential to a good balance: mono-insaturated fatty acids and omega 3. Discover the carp-based recipes, the nutrients of the carp, The number of calories, the intake of vitamins, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
162 Cal
Lipids
7.17 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
22.86 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep carp ?
After fishing, carefully clean the carp and remove the scales. Rinse the carp in cold water. Place the carp in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the carp longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
What dishes go well with the taste of carp ?
The carp has a slightly sweet and soil flavor that goes well with ingredients such as balsamic vinegar, dill and mushrooms. It also goes well with vegetables such as squash, sweet potatoes and spinach. Carpe's stews or carpaccios of carp can be an interesting option to enhance the delicate flavor of this fish.
How to cook carp ?
The carp are freshwater fish that can be cooked in different ways, such as the pan, the oven or the grill. To cook the carp, you can marinate them in a mixture of lemon juice, garlic and herbs for about an hour before cooking them in the pan or on the grill. You can also bake them with vegetables and potatoes. The carp has firm and tasty flesh and are often served with a sauce made from cream or butter.
How to choose carp ?
The flesh of the carp should be firm and not have soft parts. The fresh carp should not have a strong smell. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of carp ?
Common carp (Cyprinus carpio) Mirror carp (Cyprinus carpio specularis) Leather carp (Cyprinus Carpio Carpio) Carp koï (cyprinus carpio koi)
What are the benefits of carp ?
Carp is an excellent source of protein, and they also contain omega-3 fatty acids, which is beneficial for heart and brain health. The carp are also rich in B vitamins, in particular vitamin B12, which can help maintain a healthy nervous system. In addition, carp also contain minerals such as potassium, selenium and magnesium, which can help maintain healthy blood pressure and strong muscles.

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Index of Ingredients